-
...4 3.6 0.2 0.0 Apple (Granny Smith) 100g 45/193 12 12 2.3 0.1 0.0 Banana, 1 Med, 100g 95/403 23 21 1.5 0.3 0.1 Strawberries, 80g 20/88 4 4 3.3 0.2 0.0 Passion Fruit, 1 Med, 15g 5/23 1 1 0.7 0.1 0.0 Pear, 1 med, 150g 60/254 15 15 4.4 0.1 0.0 Grapes, 80g 48/206 12 12 0.7 0.1 0.0 Grapefruit, Half, 80g 2...
http://www.topfruit.com/faqs/
-
Top Fruit : Category : Avocado Top Fruit Search Home About Us Preparation Nutrition Recipes Kids Videos FAQs Contact Us Trade Avocado Avocado And Curry Soup Serves 4 Ingredients Method 1 medium Onion finely chopped 2 tblsp olive oil 2 ripe Avocados, peeled, stoned and chopped 2 tsp curry powder 1⁄2 ...
http://www.topfruit.com/category/green/avocado/
-
Top Fruit : Category : Kiwifruit Top Fruit Search Home About Us Preparation Nutrition Recipes Kids Videos FAQs Contact Us Trade Kiwifruit Kiwifruit and Avocado Appetiser Serves 1 Ingredients Method 3 Avocados 2 Kiwifruit, sliced 4oz peeled prawns A few tablespoons of lemon vinaigrette Halve the avoc...
http://www.topfruit.com/category/green/kiwifruit/
-
Top Fruit : Blog : Fruit Kababs Top Fruit Search Home About Us Preparation Nutrition Recipes Kids Videos FAQs Contact Us Trade Fruit Kababs Serves 4 Ingredients Method 2 eating apples 2 conference Pears (not too ripe!) Juice of 1 lemon 8 strips of streaky bacon 2 large pork escallopes, battoned unti...
http://www.topfruit.com/green/pear/fruit-kababs/
-
...til the meat is cooked. Serve on a bed of rice. Red Island Delight Serves 6 Ingredients Method 2 lb of Lychees 1 small Pineapple 1 Papaya 3 Bananas 2 Passion Fruit 2 Limes, squeezed 10oz granulated sugar Grenadine syrup Whipped cream Cut the Pineapple, Bananas and papaya into small pieces and place ...
http://www.topfruit.com/category/colour-orange/papaya/
-
...sugar Juice of 1 lemon 1⁄4 pint of double cream, chilled. Peel the figs carefully and cut each into 6 pieces. Liquidise half the raspberries and then pass through a fine sieve. Add the icing sugar and lemon juice to the puree and mix. Pour a puddle of the sauce on to individual serving plates and th...
http://www.topfruit.com/category/purple/figs/
-
...of the following is a rough guide to what an adult fruit serving looks like: 2 smaller fruits such as satsumas, plums or kiwi fruit. 3 apricots, 6 or 7 lychees or 14 cherries. 1 handful of grapes or berries. 1 medium fruit such as a banana, an apple, an orange, a pear or sharon fruit. Half a large f...
http://www.topfruit.com/nutrition/your-5-a-day/servings
-
Recipes | Top Fruit Top Fruit Search Home About Us Preparation Nutrition Recipes Kids Videos FAQs Contact Us Trade Recipes Apple // Avocado // Kiwifruit // Lime // Pear // Pepper // Spicy Stir-Fry Oriental Style Stir Fry Pepper and Salami Salad Fruit Kababs Maramalade Baked Pears Pears with Orange S...
http://www.topfruit.com/recipes
-
Fruit Kebabs | Top Fruit Top Fruit Search South Africa Slovakia Czech Spain Home About Us Preparation Nutrition Recipes Kids Videos Blog FAQs Contact Us Trade Fruit Kebabs Serves 4 Ingredients Method 2 eating apples 2 conference Pears (not too ripe!) Juice of 1 lemon 8 strips of streaky bacon 2 larg...
http://www.topfruit.com/green/pear/fruit-kababs
-
Fruit Kebabs | Top Fruit Top Fruit Search South Africa Slovakia Czech Spain Home About Us Preparation Nutrition Recipes Kids Videos Blog FAQs Contact Us Trade Fruit Kebabs Serves 4 Ingredients Method 2 eating apples 2 conference Pears (not too ripe!) Juice of 1 lemon 8 strips of streaky bacon 2 larg...
http://www.topfruit.com/green/pear/fruit-kebabs