Red Onions

Onions have been revered through time, not only for their culinary use, but also for their therapeutic properties. The liberal use of the allium species, including garlic, leeks and different varieties of onions has been associated with beneficial effects on cholesterol levels and heart disease. Onions are one of the few vegetables that are a source of biotin, a B vitamin, which is important for healthy hair and nails.  Biotin also helps your body to digest fatty foods. Also known as Spanish onions, red onions are slightly sweet-tasting and pretty dry. They are a beautiful red to purplish-red colour which brightens any salad or dish.Select firm onions with dry, papery skin and without any shoots. Store in a cool, dark, well-ventilated place. They will last for up to 8 weeks. Don’t store onions in the fridge unless your kitchen is very warm.