Eat a ‘rainbow’ of fruit and vegetables. The colours come from various different protective compounds found in fruits and vegetables. When we eat a spectrum of colour we can be sure we are getting many different vitamins, minerals and phytonutrients. No one fruit or vegetable has everything we need, so the greater the variety, the better your chance of eating a wide spread of nutrients too. Fill your plate with colour.

Colour Fruits & Vegetables

Artichokes,
Avocados,  
Asparagus,
Broccoli,

 Brussel Sprouts,
Celery,
Chinese Cabbage,
Cucumbers,		 Endive,
Green Apples,
Green Beans,
Green Cabbage,
Green Grapes,		 Green Pears,
Green Peppers,
Kiwifruit,
Leafy Greens,
Leeks,		 Lettuce,
Limes,
Okra,
Peas,
Spinach,

Bananas,
Brown Pears,
Cauliflower,

Garlic,
Ginger,
Jerusalem Artickoke,

Kohlrabi,
Mushrooms,
Onions, 
Parsnips,

 Potatoes,
Shallots,
Turnips,

White Nectarines,
White Peaches,

Beets,
Blood Oranges,
Cherries,
Cranberries,
Guava,

Papaya,
Pink Grapefruit,
Pink/Red Grapefruit,
Pomegranates,
Radicchio,

Radishes,
Raspberries,
Red Apples,
Red Bell Peppers,
Red Chili Peppers

Red Grapes,
Red Onions,
Red Pears,
Red Peppers,
Red Potatoes,

Rhubarb,
Strawberries,
Tomatoes,
Watermelon,

Apricots,
Butternut Squash,
Cantaloupe,
Cape Gooseberries,
Carrots,
Golden Kiwifruit,

Grapefruit,
Lemon,
Mangoes,
Nectarines,
Oranges,
Papayas

Peaches,
Persimmons,
Pineapples,
Pumpkin,
Rutabagas,
Sweet Corn,

Sweet Potatoes,
Tangerines,
Yellow Apples,
Yellow Beets,
Yellow Figs,
Yellow Pears

Yellow Peppers,
Yellow Summer Squash,
Yellow Tomatoes,
Yellow Watermelon,
Yellow Winter Squash,

Aubergines,
Black Currants,
Blackberries,
Blueberries,
Dried Plums,

Elderberries,
Grapes,
Plums,
Pomegranates,
Prunes,

Purple Belgian Endive,
Purple Potatoes,
Purple Asparagus,

Purple Cabbage,
Purple Carrots,
Purple Figs,

Purple Grapes,
Purple Peppers,
Raisins,