| Serving |
|
Kcal/KJ |
Carbs (g) |
Sugar (g) |
Fibre (g) |
Fat (g) |
Sat Fat (g) |
| Carrots, 80g |
 |
24/100 |
4.8 |
4.5 |
2.6 |
0.4 |
0.1 |
| Parsnips, 80g |
 |
51/217 |
10 |
4.6 |
4.9 |
0.9 |
0.2 |
| Broccoli, 80g |
 |
26/110 |
1.2 |
1.2 |
0.2 |
0.7 |
0.2 |
| White Cabbage, 80g |
 |
22/90 |
4.0 |
3.9 |
2.2 |
0.2 |
0.0 |
| Curly Kale, 80g |
 |
26/112 |
1.1 |
1.0 |
3.3 |
1.3 |
0.2 |
| Mange Tout Peas, 80g |
 |
26/109 |
3.4 |
2.7 |
2.5 |
0.2 |
0.0 |
| Sugar Snap Peas, 80g |
 |
27/116 |
4.0 |
3.0 |
1.6 |
0.2 |
0.0 |
| Peas, 80g |
 |
66/275 |
9.0 |
1.8 |
5.0 |
1.2 |
0.4 |
| Cauliflower, 80g |
 |
27/114 |
2.4 |
2.0 |
1.9 |
0.7 |
0.2 |
| Leeks, 80g |
 |
18/74 |
2.3 |
1.8 |
2.3 |
0.4 |
0.1 |
| Onions, 80g |
 |
29/120 |
6.3 |
4.5 |
1.5 |
0.2 |
0.0 |
| Mushrooms, 80g |
 |
10/44 |
0.3 |
0.2 |
1.2 |
0.4 |
0.1 |
| Aubergine, 80g |
 |
12/51 |
1.8 |
1.6 |
2.1 |
1.8 |
0.1 |
| Red Peppers, 80g |
 |
26/107 |
5.1 |
4.9 |
1.7 |
0.3 |
0.1 |
| Tomato, Med, 85g |
 |
14/62 |
2.6 |
2.6 |
1.1 |
0.3 |
0.1 |
| Courgette, 80g |
 |
14/59 |
1.4 |
1.4 |
1.0 |
0.3 |
0.1 |
| Butter Nut Squash, 80g |
 |
29/124 |
6.6 |
3.6 |
1.7 |
0.1 |
0.0 |
| Radish Red, 80g |
 |
10/39 |
1.5 |
1.5 |
0.1 |
0.2 |
0.1 |
| Iceberg Lettuce, 80g |
 |
10/42 |
1.5 |
1.5 |
0.6 |
0.2 |
0.0 |
| New Potato, 80g |
 |
56/238 |
12.9 |
1.0 |
1.1 |
0.2 |
0.1 |
| Old Potato, 80g |
 |
60/254 |
13.8 |
0.5 |
1.4 |
0.2 |
0.0 |
| Sweet Potato, 80g |
 |
70/298 |
17.0 |
4.6 |
2.6 |
0.2 |
0.1 |