What’s a serving of juice?
- One 150ml glass of unsweetened 100% fruit or vegetable juice can count as a serving; but only 1 glass counts — further glasses of juice don’t count toward your total 5 A DAY servings.
- One smoothie containing all the edible pulped fruit or vegetable may count as more than one of your 5 A DAY servings, but this depends on the quantity of fruits or vegetables and/or juice used, as well as how the smoothie has been made.