For a single smoothie to qualify as being 2 portions, it must contain either:
- At least 80g of one variety of whole fruit and/or vegetable and at least 150ml of a different variety of 100% fruit and/or vegetable juice, OR
- At least 80g of one variety of whole fruit and/or vegetable and at least 80g of another variety of whole fruit and/or vegetable.
Smoothies count as a maximum of 2 of your 5 A DAY, however much you drink.