| B Vitamins |
Help release energy from carbohydrates, fats & proteins. |
Whole grains, dairy procducts, eggs, lean meat, pulses. |
| Calcium |
Builds bone & teeth, nerve & muscle function. |
Dairy products, pulses, beans, nuts, seeds, dark green leafy vegetables. |
| Iron |
Red blood cell formation, transport of oxygen. |
Red meat, whole grains, green leafy vegetables, fortified breakfast cereals. |
| Zinc |
Healthy immune system, wound healing, cell growth. |
Eggs, wholegrain cereals, shellfish. |
| Potassium |
Fluid balance, muscle & nerve function. |
Fruit especially bananas and avocadoes, vegetables. |