Week 4 Meal Plan
Day 1
Breakfast – Fruity oat smoothie
Whiz together 30g porridge oats, 1 small banana, 100g mixed frozen berries and 125g low-fat natural yoghurt in a blender.
Read more
post by siobhan, No comments yet
Week 3 Meal Plan
Day 1
Breakfast – Fruity Cinnamon Porridge
Make up 30g porridge with low-fat milk & water to your desired consistency. Before serving, stir in 1 grated apple and 1 tbsp raisins, and sprinkle with a pinch of cinnamon.
post by siobhan, No comments yet
Week 2 Meal Plan
Day 1
Breakfast
30g low-fat cereal (e.g. Special K) with 5 sliced strawberries, 120ml low-fat milk and 1 tsp flaked almonds. 200ml glass of orange juice.
post by siobhan, No comments yet
Week 1 Meal Plan
Day 1
Breakfast: Fruit & Nut Cereal
30g cereal (e.g. Bran Flakes) with 150 ml low-fat milk topped with 4 sliced dried apricots and 1 tsp flaked almonds.
Snack: 1 smoothie made with 1 small banana, 50g mixed frozen berries & 1 pot of probiotic fruit yoghurt (125g) Read more
post by admin, No comments yet
Phytonutrients
Hundreds of different phytonutrients exist in fruits and vegetables that protect the body from disease. No single fruit or vegetable can provide every beneficial chemical, so eating a variety of colourful foods is key. Well-known phytonutrients include carotenoids (which make carrots orange), Read more
post by admin, No comments yet